EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.

We all are intermittent fasters.  We "fast" from the last bite or calorie we eat/drink before bed until the first bite or calorie we take in the morning.

 

Join us as we talk about why intermittent fasting is a great option for weight loss and overall health.  HINT--the key is keeping your insulin level low! Read the full blog post on my website.