96. Breaking Negative Communication Cycles and Preventing Arguments (Part 1)

Every couple gets caught in negative communication cycles. When there is anger, defensiveness, shutting down and avoidance, it makes it impossible for a couples to find connection and resolution to the problems they are facing.

In this episode I share with you the most common negative cycle and the specific formula detailing how you can escape the pattern to create a file of connection and understanding between you and your spouse.

For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.