In this early morning episode a tired insomniac Andrew talks about people’s reaction to Trump deciding for once not to act like a divisive cartoon figure, talks about Ash Wednesday and why people like getting ashes on their forehead, muses on the word possessions and the distinction between what you have and what has you, and finally discusses his intended Lenten practice of Auto-Immune Paleo Protocol, less screen time, and a more analog life and uses that to give some principles you can use to tune your Lenten practice.