EP94: What happens when we ruminate?

Ruminating, over thinking, over analyzing, and going in thought circles are all symptoms of something deeper. When we notice we are ruminating or in an over thinking thought pattern, we in the #unlockucommunity say that now it's time to get CURIOUS. What started this spiral? When have I felt this before? Recognize that what you're experiencing is 100% valid AND needs to be addressed with our frontal lobe thinking (as opposed to reactionary I-have-25-tabs-open-in-the-background-and-am-overloaded thinking).

 

To learn more about the Restoring Self Cohesion (RSC) method, check out these videos. 

 

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