#03 The Mind Body Self connection explained

In this episode Catri is exploring what the Mind-Body-Self connection actually is. Without all the 'fluff' that often surrounds the subject Catri explains how we have three bodies that make up our whole being, what each of these are and how their interaction with one another can impact our overalll health and wellbeing. 

Have you ever heard of the Vagus Nerve? Well, this episode will leave you feeling inspired to tone yours up and tell you how to do so.