In this podcast, I will be talking about trust yourself and building true self-confidence.
Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and following it is always the best path to long-term happiness.
In order for connection to happen, we have to allow ourselves to be seen, really seen.
~ BRENE BROWN
How to establish personal boundaries:
Practice self-awareness: Define your needs, likes, and dislikes. What do you feel comfortable with? What scares or upsets you?...
In this podcast, I will be talking about trust yourself and building true self-confidence.
Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and following it is always the best path to long-term happiness.
In order for connection to happen, we have to allow ourselves to be seen, really seen.
~ BRENE BROWN
How to establish personal boundaries:
Practice self-awareness: Define your needs, likes, and dislikes. What do you feel comfortable with? What scares or upsets you? What situations in your life impact those emotional triggers?
Recognize that your needs matter.
Clearly communicate your needs with others.
Practice an assertive communication style. Try to use “I” statements, rather than place blame on others.
Healthy boundaries take time. They aren’t set in stone. Don’t give up if things don’t go smoothly. Maintain clear communication and have patience.
Remember that you are in charge of yourself and can walk away at any time.
Transparency
Be willing to be Transparent
Tell the “why” behind the “what”
Share versus withhold
Quelling fear versus causing it
Respect
See capacity in the other
Assume the best
Use honorable langua
Understand (Stand under)
Listen to the reality of another
Step under their umbrella of reality
Look with an open heart
Shared success
Co-create win/win/win scenarios
Strategize for mutual success
Test Assumptions
Tell the truth
Close reality gaps
Listen to close such gaps
Avoid making stuff up
How to trust yourself again: 12 strategies to gain self-confidence
1. Start with self-compassion.
2. Give yourself permission.
3. Embrace vulnerability.
4. Enforce your personal boundaries.
5. Listen to your thoughts.
6. Express your authentic self.
7. Know what truly matters to you.
8. Picture your version of success.
9. Accept that you are not perfect.
10. Practice honest communication.
11. Use the TRUST Model.
12. Trust your intuition.
Frequently Asked Questions About Trusting Yourself.
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Website: http://www.rockingalentertainment.ca
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Email: therockingalshow@rockingalentertainment.ca
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