Episode 14: Empowerment Psychology, Discussions With Douglas Holwerda Part 2

In this episode Jeff welcomes back Douglas Holwerda, visiting from Vietnam where he practices as a psychotherapist for Part 2, continuing our discussion about 'Empowerment Psychology'.

Continuing with the theme of 'Begin Within', this episode focuses on self-awareness, emotional intensity & regulation, and the relationship between our feelings, thoughts, and body. How do we achieve a balance in our emotional lives? How can we be responsive vs. reactionary?

Doug recently presented a lecture series on the topic of "empowerment" to an audience in Hanoi that can be seen on the Empowerment Psychology Facebook page: http://bit.ly/EmpowermentPsychology