Food for Thought: The Surprising Link Between Diet and Mental Health

Food and mood—two things we often separate in our minds. But what if they’re more connected than we think?

In this episode, our host, Dr. Nirushi Kuhathasan, explores the groundbreaking work of clinician-scientist and psychiatrist Dr. Fabiano Gomes. From the impact of processed foods to the gut-brain connection, Dr. Gomes uncovers how nutrition affects brain function—and why dietary changes could play a crucial role in mental health treatment.

Host: Dr. Nirushi Kuhathasan
Guest: Dr. Fabiano Gomes
Recorded by: The Watering Well 
Audio Editing and Production: Dr. Nirushi Kuhathasan
Music: Teamwork by scottholmesmusic.com