Stress has become a universal experience as well as a rising public health concern in modern society. People today are dealing with stressors that are greater in number and severity than in the past and this is taking a toll on our collective wellness.
Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a A member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide.
During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the covid-19 global pandemic.
The Lottery Mentality: What it is and How to Break-Free from its Limiting Effects
[Interview] Tapping in Your Intuition: How to Harness Your Inner Guidance (feat. John Holland)
Developed and Less Developed Countries: Understanding the Differences and Why it Matters
[Interview] Reaching for the Stars: Using Space Exploration as a Source of Inspiration (feat. Abigail Harrison)
The Art of Patience: How to Pace Yourself for Long-term Success
[Interview] Practical Steps to Embark on Your Spiritual Awakening Journey (feat. Steve Taylor)
Brutal Honesty vs. Loving Honesty: Striking the Right Balance for Healthy Relationships
[Interview] Living Your Epic Journey: How to Distill the Wisdom from Your Story (feat. Amy Edelstein)
Mastering Success: A Guide to Handling the Ups and Downs of Achievement
[Interview] Get Out of Your Own Way and Create the Life You Want (feat. Lauren Zander)
Unveiling Our Mental Evolution: The Stages of Human Development in Psychology
[Interview] How to Avoid Toxic Relationships and Attract Healthy Love (feat. Susan Winter)
Exploring the Cosmos: 5 Life Lessons Cosmology Can Teach Us
[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)
The Compound Effect: How Small Habits Can Create Big Changes in Your Life
[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)
From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships
[Interview] Ikigai: The Japanese Way of Finding Meaning, Joy and Purpose Everyday (feat. Ken Mogi)
The Power of Wishes: Why Wishing is an Essential Part of Manifesting Our Dreams
[Interview] How to Live with Integrity and Find Your Path (feat. Dr. Martha Beck)
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب