Ep. 71: Best-Tips-for-Feeling-Good-on-Your-Period

Do you feel like "that time of the month" is a curse?? 

It can be really difficult to navigate your period. Especially if you have a hormonal imbalance, PCOS, endometriosis, or anything similar. Your cycle can really throw you off track, and have you feeling like an entirely different person. 

My goal with this episode is to encourage you to see your period as a gift. I'm empowering you with the tools and mindset shift it takes to even look forward to your monthly visit! 

I'll share ways you can start to recognize shifts in your moods, cravings, and energy levels...plus how to best plan your month around those changes. You truly can learn to appreciate your period, and hopefully even celebrate its arrival! Think I'm crazy?? Listen to the episode, and see if it changes your mind. 

I mention lots of helpful resources during the episode: 

Red Tent (fictional book)

Kindara App (Cycle Tracking)

Alisa Vitta (hormonal health expert) 

Period quiz (get advice & support based on your personal symptoms)

Vitex Berry Supplement (Cycle regulation)

Evening primrose oil (PMS support) 

Fish oil pills (hormonal support)

Raspberry leaf tea (PMS & cramping) 

P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

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 https://www.laurenkepler.com/  

 

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