Ep. 160 - Using Your Mind to Release Your Worries - The MultiDimensional MD

Happy Wednesday!

Each week I meditate and reflect on the week to see if any themes have come up. If so, they I know that many people could benefit talking about that topic.

This week, "I can't stop worrying" is something that I've heard over and over again.

Worrying is a very normal part of the human experience.

It's part of the job of the ego mind. But we are so much more than our ego mind.

Let's take a look at how to reclaim our minds with conscious intention to help release our worries and take steps looking forward with more clarity.

0:00

Introduction

1:02

The job of the Ego-Mind

2:18

Rephrase the Question

4:23

A New Mantra

6:38

Know Your Constitution

7:58

Realize you are an Infinite Being in a Finite Body

10:39

Neurographics

Lots of love,

Dr. Arlene Dijamco

The MultiDimensional MD