Depression and Burnout. No Pain No Gain - with Daniel Färnstrand

In this episode, I’ll talk about depression and burnout with my guest Daniel Färnstrand - an executive coach in communications and a keynote speaker. He has been through clinical depressions twice and lived with anxiety for over a decade. Daniel shares how it is to be a high performer with this baggage.

You will hear about:

• the importance of sharing personal experiences of depression and anxiety as a leader
• what can lead to burnout and how you can change the view of it
• what can you do and what you shouldn’t do for someone in your life who suffers from anxiety or depression

Enjoy and stay genius,

Anna

 

Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall

Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/

Connect with Daniel on Linkedin: https://www.linkedin.com/in/daniel-f%C3%A4rnstrand-b69812/