I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics, personal experience, and years of exposure to the USMC.
Her desire to serve continues to grow and is branching out to support the mission of all warriors – Mil, LEO and Fire.
In episode 48 we discuss a little about her journey into the world of coaching, her training philosophy and how she trains Mil & Public safety to optimize capacity and health.
I hope you enjoy this episode and find some nuggets to strengthen your body, mind, and spirit. GetSome!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
FB: Semper Stronger
WWW.semperstronger.com
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
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Ep.68, 50 years of learning with Dennis Compton
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Episode 67, No clowning around with David Blau
Ep.66 Backing the Badge with Angela Harrolle
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Ep.65 the IGNITEd Firefighter with Ryan Rodriquez
Episode 64, the Fight Against Human Trafficking with Austin Berrier
Ep.63 Barefoot and Resilient with Dr. Dara Rampersad
Episode 62 Enduring the Badge With Jerry Lund
Ep.61 Firefighter Success with Jim Moss
Ep.60 Serving with Aloha w/ Aubrey Loveman
Ep59 Stop Believing, Start Knowing w/ Sean Gray
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Fog Nozzle Friday 1 with Rayne Gray and Aaron Quinn
Ep.58 Sovereignty with Ryan Michler
Ep.57 Being a Pro with Quaid McKinnon
Ep. 56 Let It Go with David Rahman
Ep.55 EaseAlert, a Pre-alert for Your Health
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