What Gratitude Does For The Body

In episode 10 of "Weight Loss with God," we'll be diving into the topic of gratitude and its impact on our health and well-being.

As we approach Thanksgiving, we'll discuss how being thankful can improve our sleep quality, decrease blood pressure, increase our energy levels, reduce stress and depressive symptoms, and even help us live longer.

Even though it's Thanksgiving time right now, you can apply these principles at any time!

I'll share five practical tips to cultivate gratitude in our daily lives, so, join me as we explore the power of gratitude and how it aligns with God's plan for our health and happiness. Don't miss out on this uplifting and insightful episode of "Weight Loss with God"!

 

02:33 Receive all God's creations with gratitude.

05:56 Gratitude list and burning negative thoughts helped.

09:27 Thankfulness reduces stress, depression, increases energy, helps sleep.

12:41 "Serve others, do random acts of kindness."

13:47 Smile, even when it's difficult. Be grateful.

 

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

 

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.