Do You Love a Formula?

Everyone loves a “3-step process.” 

We love formulas because the brain loves them, 1 + 1 =2. Got it. 

We can follow that. Rinse and Repeat. 

In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! 

I’ll share:

• Why formulas don’t always work
• How they can trigger self-judgment
• How to find what works for you

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

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Check out the show notes for tons of great information and resources like..

• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
• Get the FREE Worksheet, “What’s Under the Hood” HERE.
• Follow me on IG @brendafloridacoach