When you get an overtraining injury from running, it's not because you did too much, because you were too strong or too motivated.
You got injured because you were too weak.
You were too weak to sustain the stress applied to that piece of tissue, that one injured piece of tissue that got injured when you did one workout.
That's what really happened.
If you get injured, you have to understand how to correct that specific weakness.
Understanding this is crucial.
Overtraining injuries in runners are actually caused by weakness.
And that's what we're talking about today in the Doc On The Run Podcast.
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
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