When you get an overtraining injury from running, it's not because you did too much, because you were too strong or too motivated.
You got injured because you were too weak.
You were too weak to sustain the stress applied to that piece of tissue, that one injured piece of tissue that got injured when you did one workout.
That's what really happened.
If you get injured, you have to understand how to correct that specific weakness.
Understanding this is crucial.
Overtraining injuries in runners are actually caused by weakness.
And that's what we're talking about today in the Doc On The Run Podcast.
Bedrest is like Chemo for Runners
It’s not plantar fasciitis if you call for a ride instead of finishing your run
Doctors goal with fracture boot versus your goal with boot
Risks of PRP vs Cortisone injections for Hallux Rigidus
Running allergy and injury recovery
Top 5 reasons Runner’s Heel Pain doesn’t get better
Logical vs. Psychological barrier to healing running injuries
6 Stages of fracture healing in runners explained
3 ways runners lose fitness after an ankle sprain
3 Best signs heel pain is NOT plantar fasciitis
Does callus reduction decrease risk of plantar plate sprain?
Traumatic disappointment and delayed healing
First step sit still and wait
3 Callus patterns show risk for Plantar Plate Sprain in runners
Most valuable stretches after a running injury
3 reasons for Cheilectomy failure after Hallux Rigidus surgery
What is a tendon synovectomy surgery?
Broken toes with an ankle sprain?
Should I get a CT scan or test walking to see if fracture is healed?
What is a bone callus in a metatarsal stress fracture
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