Ep 42 Why Your CORE is WEAK

2024-04-12

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Episode 42: Why Your CORE is WEAK Is your core weak? Do you feel like you try to sit up straight but you end up slouching? Today we are getting into WHY your core is weak. Having a strong core is the foundation for everything we do throughout our day. We can’t have a strong body without having a strong core, that doesn’t exist. The bottom line is that core strength boils down to TWO things. In this episode I am diving into what these two things are and how to accomplish this. Tune in to hear how to start building your stro...

Episode 42: Why Your CORE is WEAK

Is your core weak? Do you feel like you try to sit up straight but you end up slouching? Today we are getting into WHY your core is weak. Having a strong core is the foundation for everything we do throughout our day. We can’t have a strong body without having a strong core, that doesn’t exist. The bottom line is that core strength boils down to TWO things. In this episode I am diving into what these two things are and how to accomplish this. Tune in to hear how to start building your strongest core now!

Additional Resources:

Free Core Builder Guide-> https://www.builtbybrianne.com/corebuilder

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne

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