Health and PE: Prioritizing Family Wellness – Monica Swanson, Part 3 (Homeschooling Every Subject)

“What our kids learn about health will impact them personally for the rest of their life.” ~ Monica Swanson

Watch this full interview on our YouTube Channel.

Yvette Hampton chats with Monica Swanson about the often-overlooked subject of Health and PE in homeschooling. Monica shares practical tips for maintaining physical, mental, and emotional health at home.

Key Topics:

• Benefits of Homeschooling Health and PE
• Integrating Mental Health into Homeschool Curriculum
• Tips for Healthy Lifestyles: Nutrition, Exercise, and Sleep
• Emotional Wellness for Kids and Parents

Key Takeaways:

• Addressing the Health and PE Requirements in Homeschooling
• Strategies for Promoting Mental and Emotional Wellness
• Vital Steps Towards a Healthier Homeschool Lifestyle
• The Role of Friendship and Community in Emotional Health

Come back tomorrow for the rest of this conversation. 

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Recommended Resources:

 

Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson

Boy Mom: What Your Son Needs Most from You, by Monica Swanson

Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson

Well-Rounded Homeschooler Course from Monica Swanson

Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum)

Podcast Recommendations:

Homeschooling Every Subject Series

3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast

Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast

Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast

Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast

Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast

The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast

1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast

Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast

Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast

 

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Discussion Questions:

1. Reflection on Health and PE Value:

   • How do you prioritize health and physical education in your own homeschool curriculum?

2. Teenage Melatonin Shift:

   • Monica mentioned the shift in melatonin release during teenage years. How do you accommodate your teenager’s sleep needs in your household?

3. Sleep Needs:

   • Given the guidelines Monica mentioned (9-12 hours for ages 6-12 and 8-10 hours for teens), how do you ensure your children are getting enough sleep?

     • What bedtime routines have you found effective for helping your children wind down and get better sleep?

4. Personal Health Habits:

   • Monica emphasized the importance of moms taking care of their own health. What are some ways you currently take care of your physical and mental health as a homeschooling parent?

5. Healthy Diet Tips:

   • What strategies have you found useful in encouraging your children to eat healthier foods?

6. Balancing Responsibilities:

   • How do you manage the balance between the demands of homeschooling and the need to maintain your own health and well-being?

7. Family Activities:

   • What family activities do you engage in that help promote physical health and fitness?

8. Importance of Modeling:

   • Monica suggests that parents model healthy behavior to their kids. What are some practical ways you can model a healthy lifestyle for your children?

9. Community Support:

   • How can homeschooling communities support each other in maintaining healthy lifestyles for both parents and children? Would ideas like exercise meet-ups, healthy eating clubs, or mom’s night out focusing on wellness be beneficial?

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