What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own. 

This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional. 

Joelle on Instagram 

Cycle Syncing Web Class