4 | The Secret to Sustainable Weight Loss

2021-03-10

Summary Over 97% of people who lose their weight fail to keep it off! So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly. The moot question, of course, lingers. What can YOU do to keep your weight off? Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are: Fix your self-image Be cognizant of any hormonal changes Make a diet recovery plan In to...

Summary

Over 97% of people who lose their weight fail to keep it off!

So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.

The moot question, of course, lingers.

What can YOU do to keep your weight off?

Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are: