Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
In today's episode, we discuss how mothers can manage their fitness journeys during the COVID-19 pandemic and during Ramadan.
Hanan Fadel discusses her personal training and how she specifically trains moms. She also discusses some of the difficulties moms may experience. This can bring up some potential hurdles especially at a time like now when someone may be fasting and may also be self-isolating.
Hanan also discusses the importance of self-care and not pushing yourself too hard. She mentions how to make use of micro-workouts and still feel successful during these types of times.
She also gets into how to use exercise itself as a form of self-care and the difficulties of fasting while nursing.
QUE -> ROUTINE -> REWARD chain for habits is also discussed.
Let's explore how we can deal with some of these issues in today's episode. Join us. Whether you're a mom or not you may benefit from these ideas. #noexcuses #momlife
Be Strong. Be Fit. BeFit4Akhirah.
Why men's health matters and how to overcome addictions with Jonathan Sylvester
The importance of self defense, corrective exercise, & functional training with Pete Holman
How to finish Ramadan strong with Maarten van Elst
How to keep momentum during Ramadan with Omar Adam?
Benefits of fasting during Ramadan for the mind, body, and soul with Idil Farah
How to maintain muscle gains during Ramadan with Belal Hafeez?
How Ramadan can help us regain productivity with Mohammed Faris?
How to meal plan & prepare for Ramadan with Catherine Zaben
How to regain mobility during Ramadan with Dr. Jen
Ramadan prep health strategies with Zahra Govani
How is Isra and Miraj related to our fitness journey with Imam Omar Suleiman?
Tips on how to organize spaces before Ramadan begins
How to warm up for Ramadan with Umm Sakeenah (Kate)?
What about Spiritual Transformation with Coach Ola?
Do you shop with a purpose with Sana Mahmood?
How is your relationship with your mind with Zainab Jackson
How is your relationship with your nutrition with Lindsey?
How is your relationship with Allah & Quran with Dr. Yamina Bouguenaya?
Why loving yourself first foremost is more important than loving someone else with Coach Naila?
What is Sunnah Superfood with Noor H. Salem?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40