Go Easy on Yourself; Making Change is Hard

We are our own worst enemies when it comes to making real changes in our lives. However, it's not for the reasons you think. Most of us believe that it is a lack of willpower or motivation that stops us from creating the habits we need to be successful or from getting rid of our bad habits. Most of the time, that's simply not true. Change is hard! We fail most often because we don't have the right systems in place. In this episode, we did deeper into why we have those feelings of failure when we aren't able to change and take a look at how those negative emotions actually create a barrier between us and success.