Episode #22: Is resting better than nothing?

In which we explore why resting may not be as good as simply getting out of bed if you have insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel