Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
At our previous retreat, there was 1 retreat sister who couldn't figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in this situation, everyone says "follow your heart! do what makes you happy!" But nobody tells you exactly HOW to do that. Like what is the difference between a gut instinct and irrational fear? How do you know when you're listening to your own heart when you've been listening to your parents, your partner, your friends for so long? How is it that some people are so in touch with their heart and soul and higher selves and others are so disconnected and struggle to make decisions, let alone be confident in them?
You will learn...
Remember: Following your heart is not equivalent to making perfect decisions all the time. It's about what opportunities and adventures and lessons can come from your heart-centered decisions.
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode...
Episode #64: Struggling to Make Decisions? Listen to this.
Episode #67: Advice for Finding Your Passion + Book Recommendations
The Artist's Way by Julia Cameron: https://amzn.to/3DpHpoP
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#17: The Science of Food Freedom with Jessi Jean
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
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