Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
At our previous retreat, there was 1 retreat sister who couldn't figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in this situation, everyone says "follow your heart! do what makes you happy!" But nobody tells you exactly HOW to do that. Like what is the difference between a gut instinct and irrational fear? How do you know when you're listening to your own heart when you've been listening to your parents, your partner, your friends for so long? How is it that some people are so in touch with their heart and soul and higher selves and others are so disconnected and struggle to make decisions, let alone be confident in them?
You will learn...
Remember: Following your heart is not equivalent to making perfect decisions all the time. It's about what opportunities and adventures and lessons can come from your heart-centered decisions.
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode...
Episode #64: Struggling to Make Decisions? Listen to this.
Episode #67: Advice for Finding Your Passion + Book Recommendations
The Artist's Way by Julia Cameron: https://amzn.to/3DpHpoP
#124: How to Overcome the Fear of Failure
#123: The Sex Ed You Didn’t Get with Erica Smith
#122: Your Self-Love Survival Guide for When Everything Sucks
#121: A Quick Gratitude Practice
#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla
#119: 5 Signs of Emotional Intelligence
Ep 118: Financial Confidence and Investing with Tori Dunlap
#117: Your Summer Body (A Pep Talk)
#116: Sexual Communication with Dr. Tara
#115: Learning the Difference (Mindset)
#114: Embodied Healing with Ruthie Lindsey
#113: Conquering Body Shame in the Bedroom
#112: I said YES! + Thoughts on Marriage & Feminism
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
#110: A Powerful Question to Ask Yourself
#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
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