In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.
In this episode, you'll explore:
-The real reasons behind weight gain and hot flashes in women.
-Effective strategies to manage these symptoms.
- Shedding light on widespread myths and providing scientific explanations.
- Practical tips for everyday health management.
This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.
🔔 Subscribe for more insightful discussions and tips on women's health:
00:00 - Opening statement
00:50 - Why i started this podcast
02:08 - New season
02:58 - I'm a lifestyle gynecologist
03:56 - Common questions I frequently hear
05:22 - Understanding this new direction
07:08 - I'm here to help
07:48 - Weight gain, hot flashes, & hormone replacement therapy
08:52 - Beware of sugar
09:23 - How dairy impacts hot flashes
10:57 - What's in store for season 3
12:20 - Other medical conditions
13:12 - Recap & closing remarks
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Resources: https://officevisitswithdrv.com/resources
Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience
Episode 23: Training and Running to Get Fit with Bridget Boss Faison
Episode 22: Being Physically Active through Running with Thad McLauri
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
Episode 16: Triumph Over Addiction-Carol Tyson Crawford
Episode 15: A Hot Topic: Hot Flashes -Auma ”Kess” Thongteum, NP
Episode 14: Things to Know Before Gyn Surgery-Dr. Melissa Davies
Episode 13:What‘s up with COVID? (Oct 2021)-Dr. Kimberly Shelton
Episode 12: Are you addicted to your paycheck? - Jerome Myers
Episode 11:Dr. V‘s COVID Epiphany and The Great Resignation with Craig and CoCo Varnado
Episode 8: Menopause: Transition not Tragedy
Episode 7: Part 2 Itchy & Fishy: Let‘s fix it.
Episode 6: Part 1. Itchy & Fishy. Let‘s fix it.
Episode 5: Herpes: ”Ain‘t nobody got time” for the shame and the fear.
Episode 4: I have HPV and you do too!
Episode 3: If your period is _____, we need to talk.
Episode 2: Save your copay. It‘s just cervical mucus.
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