From Self-Hatred to Self-Respect: How to Start a Wellness Journey That Actually Lasts | Ep. 31

Most women don’t start their wellness journey because they love themselves — they start because they hate where they are. And while that spark of discomfort can ignite change, it won’t sustain it. If your self-care is fueled by shame, burnout is inevitable.

In this episode of Practically Possible, we reframe the foundation of wellness. You’ll learn:

• Why self-hatred doesn’t work and how psychology + neuroscience show a better way.

• Where to start with nutrition, movement, and habit stacking — without overwhelm.

• How to move from reactive to proactive so you stop waiting for burnout to make a change.

• The power of identity shifts — and how every action becomes a vote for who you’re becoming.

• How to build momentum that lasts — through consistency, not perfection.

Friend, this isn’t about punishing your body into change. It’s about partnering with yourself to build a lifestyle of energy, vitality, and confidence. Because when self-care flows from self-respect, momentum becomes inevitable.

 

Register now for the next Aligned & Unstoppable GLOW UP challenge beginning on January 11th, 2026

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