Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.
Enjoy Please
Sending Love
Jen
xxx
come connect with me:D
https://www.instagram.com/jen.heb/
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
