Ask Daniel #2: To Glynis, Stacy, Vince, Scott, Vitamin C and Callie

Glynis wonders if she should stay in bed towards the end of her sleep window. Stacy wonders how people can still smile getting so little sleep. Vince wonders how not to make CBTi a sleep effort. Scott is looking for hope for someone with long-standing insomnia. Vitamin C wonders if anti anxiety meds may be a good idea. Callie is sleeping better!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.