Health for longevity and self-actualisation with Krissy Regan

 

 

Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia again joins eHealth Radio and the Health News and Health & Wellness Channels.

Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:

1. Why is good health necessary to enable us to self-actualise?
2. What life-style factors can be changed most simply in order to foster good health?
3. What do you see is the future of health-care?
4. What benefits can people gain from enrolling in your online Wellness School?
5. If you could give one piece of advice to someone wanting to improve their health what would that be?

Summary: Decide that you want to be healthy – for YOU! It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.

Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.

Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.

Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.

Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.

Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.

 

 

Website: https://www.thewellnesspoet.com

Social Media Links:

Facebook:
facebook.com/thewellnesspoet 
facebook.com/mindfulmumsqld

Instagram:
instagram.com/thewellnesspoet1 
instagram.com/mindfulmumsqld

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.