Mauro Stara on The Science Link Between Physical Activity and Performance at Work

In this insightful episode, I open up about my journey from a work-centric life that led to deteriorated mental health to my quest for understanding where things went wrong. This pivotal shift ignited my interest in the profound impact of physical activity on performance. Mauro Stara, founder of Six Pack CEO and a renowned peak performance expert, joins me to delve into this topic. Mauro, a trusted advisor to high-achieving CEOs and business owners, is known for his unique approach that focuses on advanced blood work testing and personalized coaching to address hormonal imbalances. 

 

Through his expertise, Mauro helps clients achieve sustainable transformations, reclaiming vitality and confidence even with their demanding schedules. Together, we explore common misconceptions about physical health and productivity, the scientific link between them, and practical tips for busy professionals to enhance their well-being and efficiency.

 

About Mauro Stara 

Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules.

How to reach Mauro Stara:

LinkedIn: https://www.linkedin.com/in/mauro-stara-4b4295217/

Instagram https://www.instagram.com/maurostaraofficial/

 

What We Discussed in this Episode on Physical Health and Productivity:

 

- What are some common misconceptions about physical health and productivity that you'd like to clear up?

- Can you explain what science says about the link between physical health and work productivity?

- How does physical health impact cognitive function and decision-making at work?

- Are there specific areas of physical health that have a greater impact on productivity (e.g., cardiovascular health, sleep quality)?

- Can you offer practical tips for busy professionals to improve their physical health and subsequently, their productivity?

- How do you see the future of workplace wellness programs impacting employee health and productivity?

- Can you share any personal anecdotes or success stories that illustrate the link between physical health and work productivity?

BONUS CONTENT -The Habit Hack: How to Change Your Company Culture One Routine at a Time >> https://www.peoplekult.com/post/the-habit-hack-how-to-change-your-company-culture-one-routine-at-a-time

_____ About the Growth Hacking Culture Podcast

The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures. These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures. Hosted by Ivan Palomino