My name is Sarah Chapman. I’ve been married for almost 20 years to my husband, Trent, together we have 5 children and live in Lehi, Utah.
I am an author of two books, “MindStrength for Women” and “Underneath it all.....You’re Naked” Both of these books were written after a very hard period of time in life. One was about my physical journey to coming back to myself and the other is my sexuality journey of overcoming my judgment about sex to becoming more curious.
I went about teaching women about sexua...
My name is Sarah Chapman. I’ve been married for almost 20 years to my husband, Trent, together we have 5 children and live in Lehi, Utah.
I am an author of two books, “MindStrength for Women” and “Underneath it all.....You’re Naked” Both of these books were written after a very hard period of time in life. One was about my physical journey to coming back to myself and the other is my sexuality journey of overcoming my judgment about sex to becoming more curious.
I went about teaching women about sexual health for 2 years and mainly surrounding the female sexual response cycle. I taught women that you can’t find freedom in your understanding of your sexuality until you have overcome the deep rooted beliefs about sex. I found my own freedom from it that is why I wrote a book about it.
Now my focus is on creating a community of women where we come together weekly to share the physical, mental and sexual aspects of our lives and have meaningful discussions with a workbook followed by an exercise class. Because movement creates emotion.
You can find me:
Instagram : @mindstrength.for.women
MindStrength for Women Facebook Group
Email: sarah@mindstrengthmentor.com
Full Transcript:
00:00 Narrator: Welcome to Improving Intimacy, a podcast to help single and married, Latter-Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy, Daniel is a Marriage and Family Therapist, father, husband, and author. Here's Daniel on this episode of Improving Intimacy.
[music]
00:28 Daniel: Welcome to another episode of Improving Intimacy. On today’s episode we have Sarah Chapman, who is an author; and we’re excited to review her book with her today and kinda learn her journey to getting to this book. Sarah, welcome to the show.
00:44 Sarah: Thank you for having me, Daniel. I appreciate this, it’s really exciting.
00:48 Daniel: I’m very excited. As someone who’s writing a book, I also 1) kinda selfishly learn your journey, (mine’s been a very difficult one). And, so I may get a little selfish in my inquiries here--but more importantly, I’m curious to hear more about you. Who are you as a wife, as a person, as a mother? Tell us a little about yourself and what got you to this point.
01:12 Sarah: Sure, love to. So, I (we), Trent and I, my husband and I, will be going on 19 years of marriage this September. I have 5 children, I currently live in Utah. We lived in California for a time, actually, in San Diego area actually. Miss that place, for sure. But, yeah, I first basically grew up in an LDS home and I grew up in a family with 8 children, and I’m 6th of the 8. [...] In our home we didn’t talk about anything remotely close to our bodies. We were very surface type of family. We didn’t really talk about hard things. I wouldn’t say that we were an authentic family. But, at the same time, I did feel loved by my parents and I felt that they were providing me with a really great education, secularly as well as spiritually. And so, I didn’t feel like I was necessarily neglected in the way I was thinking.
02:29 Sarah: However, growing up as a teenager in the 90s, I’d run around with some friends who were sexually active and seeing the naive young teenager that I was, I kinda looked at them and viewed them as people who were naughty girls, right? And so, I remember church lessons here and there. It wasn’t very often, but I do remember those specific metaphors that were shared. I actually did get the “chewed up piece of gum” kind of analogy, which maybe a lot of your audience here might have gotten.
03:10 Daniel: Oh…(sarcastically) excellent. Yeah.
03:13 Sarah: You know? And then I also just really created a lot of...I would just look at the word sex and just immediately think that it was just this dirty thing. However, there was also this other part of me that was being told that it was this sacred thing, and you don’t talk about it, right? And so I was just kinda like this....back and forth in my head about like, “what is this?” Sure, I had boyfriends in high school and I do remember getting close a couple times where I feel like my body was in a state of arousal. Obviously I didn’t know what it was, because I didn’t know my body then. But looking back, I’m like, “Oh, that’s what that tingling sensation was when I was getting close to that boy, oh! Okay, right.”
04:06 Sarah: I can say that now, but at the time, as a teenager, I didn’t at all. And I never (like when I would shower and stuff), like I would just hurry and shower really quick and then get out. I never wanted to self-pleasure or anything, at all. I didn’t even know my body. And so, come the time of marriage, the night before I’m to be married, my mom thinks it’s a great time to talk about sex. She pulls me aside and she basically asked me, “You’re gonna have sex tomorrow night, right?” and I was like, “well, I guess…”. I mean, I kinda remember my teenage years back in high school telling me that a penis goes inside a vagina, but then I was like...I plugged my ears like “I don’t wanna hear this, I don’t wanna hear this!” I just kinda ignored what they were gonna tell me. I knew just that fact: that a penis goes into a vagina and that was it. My mom was like, “Well, here’s a book. Go ahead and read this book.” And it was the book from...is it called, Between Husband and Wife by Lamb? Dr. Lamb?
05:14 Daniel: Oh yeah, oh yeah.
05:15 Sarah: Yeah, it was that book. And I was like, “Mom, I don’t have time to read this book.” And she’s like, “Well, you’ll eventually refer back to it.” And that was it. That was my sex talk from my mom. I was just basically thrown into the fire the night of my wedding. It was very traumatic. Very long, exhausting night as any honeymooners would imagine, who had never had sex before, trying to figure things out, trying to figure out our bodies. Anyways, it was just a mess. And I called my mom the next day, just in tears, like, “I just got married and this just happened to me.” I didn’t go into detail with her because we don’t...we don’t talk about details or anything like that. But I really wanted to, like, it was like this cry for help. Like, “why didn’t you tell me these things? Why didn’t you help me to understand how my body works in this way? That it’s supposed to be designed for this?” Anyway. That’s just kinda the cycle that happened for I’d say the first 16 years of my marriage. That was the only thing we really fought about in our marriage, was sex. It wasn’t money or anything, it was always about sex.
06:42 Daniel: You mean, the issues were always about sex?
06:45 Sarah: The issues, yeah.
06:46 Daniel: Okay.
06:47 Sarah: Yeah, thank you. Yeah. The issues around sex. He would always try to approach me and help to try to fix me, right? Because of course he wanted a decent experience, too. But, at the same time, I was looking at him like, “Oh...this is all you want. You just want my body.” And that was it. I viewed myself as this tool for him.
07:09 Daniel: So let me pause you right there. What you just stated was big! It was huge. So, you viewed yourself as a tool for him to get satisfied, is that what you’re saying?
07:22 Sarah: Exactly, yeah.
07:24 Daniel: And that was because of…
07:25 Sarah: You know, because I never...I never wanted to receive that pleasure for myself. Because I once again thought it was like...I thought I was a bad girl if I did that, right? So, even when I did have an orgasm, I’d immediately feel guilty every single time afterwards because of this shame that I’d created in my head about me having pleasure. So then, I viewed him as, “oh, he’s just using my body, and sex is for him, and orgasm is something that he just needs all the time.”
08:03 Daniel: I wanna explore that a little bit, if you’re okay with it. I know you bring it up in indirect ways, in fact, in your book Underneath it All... and I apologize to the audience, I didn’t mention the name of your book, Underneath it All...You’re Naked. I love that title by the way, I think it’s excellent.
08:18 Sarah: Thank you
08:19 Daniel: And your subtitle is “shedding light on misconceptions about sex from a Christian wife to Christian women.” But what you said right there was, you couldn’t allow yourself to experience pleasure. If you’re okay with that, let’s explore that a little bit more. You’re not the first to say this on my podcast and I hear it a lot from clients. What did it mean to you to experience pleasure? You’re married now, you knew clearly beforehand that (or, atleast, your value system says that) before marriage, I’m not gonna experience this. You’re saying: you jump in the shower, you get out as fast as you can because you didn’t want to self-stimulate or do anything wrong.
08:56 Sarah: Yep
08:57 Daniel: So now you’re married. What was the barrier for you in allowing yourself to experience that joy?
09:08 Sarah: Well, I think you’re basically asking what kinda shifted that focus for me?
09:16 Daniel: Well, what continued? A lot of men will get into relationships, they know they’re not supposed to pleasure before marriage but now they’re in marriage and they’re willing to let it all go--kinda the dynamic you just explained with you and your husband.
09:28 Sarah: Yeah.
09:29 Daniel: But, what prevented you, I guess...maybe, is it a shift? I guess that’s the question I’m asking you is, is it a shift? Or, it seemed more like though, you carried this perspective: “I’m not allowed to have sexual pleasure even in marriage.” Which seems incongruent with the thoughts and beliefs you had before marriage. What was the barrier to...I mean, you saw your husband having pleasure, did that peak your interest and say, “How can I have that pleasure?” or was it this continued, “I can’t have this. It’s too shameful, it’s too hurtful.”
10:04 Sarah: No, it was definitely too hurtful to me. I would just, lay there. I always like to say I’d lay there like a dead fish, maybe you’ve heard that term before. I would just allow him to just do whatever he wanted to my body. You know? And I was really good at faking orgasm. It was definitely something just to get him off me as soon as I could, right? Because I just felt dirty the whole time, when he was on me. It’s amazing how much conditioning that I had created in my head, and this belief that really ate away at my soul. To know that this shame enveloped my whole body and created a wedge in my marriage to where I looked at him as somebody that just used me. You know?
11:10 Daniel: So, I’m really curious. What took you from that experience to what you say on page 56? It’s this idea of being able to embrace very differently. Practice patience, self-compassion, and have a sense of humor about it. That seems like a complete 180 shift.
11:29 Sarah: Yeah.
11:30 Daniel: What was the journey you had from what you’re experiencing, that “pleasure is painful and icky” to this wonderful perspective of even having a sense of humor about it? What led you there?
11:41 Sarah: Well, not an overnight thing. I’ll just say that right now. [laughs] It definitely was, you know, I had this moment--this wake-up call. Sixteen years in, I was fed up. Basically telling myself over and over and over, “Sarah why can’t you figure this out? Why is this so hard for you? Why can’t you just get over this? Why do you look at sex in this perspective?” Just this why, why why. I finally had this moment of surrender. I didn’t talk to anybody, Daniel. I suffered in silence for years. I didn’t talk to my sisters, definitely not my mom, right? Not even my girlfriends, nobody.
12:30 Daniel: That’s what we’re taught. We’re taught to not even talk to our loved one’s about it, even our spouse.
12:34 Sarah: Exactly, exactly. And of course, then Trent would ask, my husband would ask me, “what is it you want?” And I’m like, “well, I don’t know what i want.” I’ve never allowed myself to have conversations and talk about it. He would just ask me question after question to open my mind and see the possibility and then I’d shut him down all the time, right? It was just this constant battle. So finally, it was just this one day, I called Suzanne, right? I refer to her in my book a lot. She was this woman who I met randomly in Guatemala of all places. I just look back and I’m like, it was by divine design that I would meet her that summer of 2017 so that she could open my eyes.
13:20 Daniel: I actually love what you said about Suzanne, is that she started her journey because of romance novels. I like that.
13:29 Sarah: Yeah. I’m not a big romance novel kind of girl but you know, some people are. Anyway we got to talking. We literally...our airbnbs were literally across from each other. I didn’t know Spanish, she didn’t know Spanish, it was a Sunday afternoon, we had nothing else to do--so we got to know each other. And we literally...like, she just opened up to me. We talked about our sex lives, and this ws the very first time I was like, this is a really fun conversation! It was the first time I actually looked at it with clear eyes to see the potential in me and the hope. Because she had already kinda gone through her own little journey, because she was basically me. She gave me hope to look at it with a different set of eyes. I went from a place of--this is where I talk a lot about, in my book--this view of going from a judgement place to being more curious. She allowed me, she gave me permission. It’s interesting how as women, we need permission, you know?
14:44 Daniel: What I’m curious though, is, what was it about Suzanne that allowed you to open up? you have been fighting this for so many years.
14:52 Sarah: Yeah.
14:53 Daniel: What prevented you from putting up another barrier? “Nope, I’m not talking about that, that’s betraying my husband, that’s betraying myself…”
14:57 Sarah: That’s true.
14:58 Daniel: What was it about her that allowed you to open up?
15:03 Sarah: Good question.
15:04 Daniel: I think that’s the biggest thing with women is finding that opportunity and how, because they get into this same place where “I can’t talk about this and I won’t talk about it and I don’t care how familiar I am with you”--so what was it about her>
15:15 Sarah: Yeah. Well, one of the things that I had been studying and learning about...I love Brené Brown, and at that point in my life I’d really been learning vulnerability and authenticity. When she just started talking to me and exposing herself to me, I was .... she gave me permission to therefore share my things, right? There’s power when you can start a conversation and be like, “I’m messed up.” You know? “Here’s all these parts of me that I don’t understand, can you help me kinda walk through this?”
15:53 Sarah: And that’s what she was for me, you know? And I think that’s what really created that safe place for me. She was like my safe place, because we could relate on so many levels, right? And I think when there’s vulnerability and authenticity in any friendship or relationship, there’s definitely power behind that--to be able to know, “hey, I’m not alone. We can do this together.” And I feel like that’s kinda what I’ve been doing now...you know, here’s my mess and I’m creating it into a message and helping other women to understand “you’re not alone. You’re not broken. There’s hope for you.” And I think that’s what's beautiful about this. And that’s what made that shift for me, is to allow myself to just open up, receive the information from this trusted (well, quick-trusted friend, right? I’d just met her) and just share all of me with her. It was quite an experience, that was for sure.
17:00 Daniel: So it sounds like Brené Brown gave you that courage,
17:04 Sarah: Yeah, exactly.
17:04 Daniel: that platform, or, not platform, kinda that foundation that it’s okay to be vulnerable here. But what I think is important for the audience to be aware of is, you’re still really new in your journey. This was very recently. So, you went to, on that trip back in, if I remember right, 2017?
17:20 Sarah: 2017, yeah.
17:21 Daniel: So you’re only like, three years into this.
17:25 Sarah: Yeah.
17:25 Daniel: That is phenomenal! You cranked out a book in sharing your journey. That’s...
17:31 Sarah: Yeah.
17:32 Daniel: So, emotionally, what is that like for you right now? So, kinda step away from the book and this narrative. You really are, in the context of people who are learning themselves, you’re really at the beginning of this journey. So, emotionally, what are you going through right now?
17:52 Sarah: Emotionally, I mean, you know what? I started it...I just consumed as much information as I could. I finally got to this place where I could..
18:06 Daniel: Do you feel like you’re a lot more confident? Or do you feel like you still have a lot of insecurities or vulnerabilities around it? Where do you feel like you’re at?
18:15 Sarah: I totally feel confident in my sexuality now, and that I can say that--I wouldn’t say 100%, for sure--I’m still learning and growing and I think that’s what’s great about understanding your sexuality because it’s going to always evolve and change because there’s just more things we’re gonna find out about ourselves. But, oh man, just to think about where I’ve...even just two years ago...to where I am now, and being able to have emotional connection with my husband, and him understanding how me, as a woman, how I work. And, you know, he takes the time to emotionally connect with me before even getting into the bedroom, you know? And understanding how my body needs to go through this sexual response cycle, which, I talk about that in my book. There’s a lot of therapists out there that talk about the different sexual response cycles that we go through, right?
19:20 Daniel: Exactly.
19:21 Sarah: And just, understanding that.
19:22 Daniel: So you gave yourself permission to get here so that you can help your husband understand your body because in the past, you know, he’s asking what you want, and as you said, you’re there as a dead fish. Just, finish it out.
19:33Sarah: Yeah.
19:34 Daniel: That, I think, is critical. Like I posted in our Improving Intimacy group today this idea of, especially with women, “okay, I’ve given myself permission, now it’s scary.” Was it scary to give yourself permission? Were you afraid of what you discovered?
19:50 Sarah: Oh, yeah! Yeah. So, of course, we’re going to have those fears. It’s part of our human nature, especially when we’ve created so much judgement and shame around it. There’s going to be fear that comes up. And there’s definitely going to be things that we might come across we don’t quite understand, or we definitely judge really quickly, right?
20:18 Sarah: Masturbation being one of them for me. That was a huge, like...I didn’t want to enter that specific subject until I felt comfortable in my body first, and learning the anatomy of my body first, before I could venture into that. So I feel like it’s a series of stepping stones. You kinda have to evolve into and work into. As I started reading all these books, that’s kind of what happened after I met with Suzanne, she gave me a couple books to read--and from there, I just took off. I was like, thirsting for knowledge for the first time in sex. Once I’d read one book, I went to the next book, and then I went to the next book. Just reading so much content that I could get my hands on. It was this, like, basically cry for help and just learning on my couch from all different kinds of therapists and sex experts and human sexuality professors and so many things, and I just was like, “oh my gosh! I’m finally in a place where I can receive this!” And yes, there’s gonna be content out there, once again, that we just kinda have to like, pick and choose, I don’t know, what resonates with you?
21:39 Daniel: I think that’s...I wanna ask you about that.
21:43 Sarah: Sure.
21:44 Daniel: But before I do, I really appreciate you addressing, briefly, in your book, about masturbation. You give a context for it, the history behind it, the fears around it.
21:51 Sarah: Yeah.
21:52 Daniel: What was that journey for you? You’re addressing that fear, you’re realizing, “okay, I need to understand myself.” Some wives feel like, “okay, I do need to figure out my body, but I will not do it without my husband present.
22:05 Sarah: Yeah.
22:06 Daniel: What was it like for you? Did you find that it was more valuable to do it alone so that you could do it without pressure? Or was it important for you to explore that with your spouse?
22:15 Sarah: So, in the beginning, I chose to explore with my husband. And it’s still a work in progress, Daniel [laughs], it’s still kinda like...I’m not fully 100% like going off by myself all the time, you know what I mean? But at the same time, like, it’s kinda going back to this stepping stone thing. I start with my husband to understand, and know, and feel comfortable, and then [...] it’s still just something that I know, I KNOW--that’s the crazy part, I KNOW--that it’s beneficial for me to know what feels good and what doesn’t, you know?
22:56 Daniel: Absolutely.
22:57 Sarah: But then, the shame just creeps in. And I remember this one specific time, I was like, “okay, Sarah.” I was seriously coaching myself! “Okay, Sarah, we can do this. We can do this!” You know?
23:11 Daniel: And you’re talking about when you’re masturbating, you’re trying to...
23:14 Sarah: Yeah!
23:14 Daniel: ...to get into the headspace.
23:15 Sarah: Like, I’ll go and I’ll coach myself and like, I’ll breathe and everything. A really great book, Slow Sex, was really powerful for me, by the way.
23:24 Daniel: Okay, excellent. Excellent book.
23:25 Sarah: Just the breathing, and… yeah.
23:26 Daniel: I think a lot of...so, we’re speaking to an LDS audience or a Christian-based audience. Sometimes, that book isn’t received very well. She talks about a lot of--
23:37 Sarah: Yeah
23:38 Daniel: So, the audience--it’s an excellent book. Excellent book. It does venture into some concepts and ideas that I think are extremely helpful, but be aware, it is not a warning, but just be aware--you're not going out and getting, you know, an LDS book about how to understand your own sexuality. It’s a very raw and in-depth book. Excellent.
24:00 Sarah: Yeah.
24:01 Daniel: So, I think that’s, so that kinda leads me into my second question, or where we left off before I asked this question. There’s so many resources out there. Often, when people try to explore this route, they stay, you know they kind of follow that insecurity be staying on a very safe path of resources. I don’t wanna name any books, I don’t want anybody to feel like they’re being judged around it, but--
24:27 Sarah: Sure.
24:28 Daniel: How did you, for example, Emily Nagoski, that’s not an LDS author. How did you determine which books were good for you? Whether it’s Jennifer Finlayson-Fife, or Natasha [breaks off]
24:39 Sarah: Uh huh.
24:40 Daniel: What was your internal compass to decide, “this is helpful, this is good in my pursuit of my own sexuality, but being within the framework of my faith?”
24:51 Sarah: Sure. The thing is, when you go on Amazon, there’s going to be all kinds of reviews from all over, right? Of course I would read the reviews, that’s what most people do when they go searching for a book. but also, of course, having my friend Suzanne of course had already read a few. So I kinda had an understanding...
25:14 Daniel: [laughs]
25:15 Sarah: ...from some of the things, right? so then there’s also...I did go and actually look them up, not just about their book but just them as a person. I did some research on who they are and like, what are they teaching, what are they, like, out there, like, what’s their message, kind of thing. And so then I felt more comfortable to kinda open up and seek. And of course, I’d go to my city library, right? And go to the sexuality section and I’d just camp out and just kinda peruse books that way. That’s also helpful ‘cause it’s free. It’s not like I’m going to buy a book. But, there’s so many [pauses] there’s amazing people out there doing amazing things, and I just…
26:09 Daniel: So I guess, let me push a little on this, is--for example, with Slow Sex, what kept you from reading that and saying, “whoa. This is way outside of my value system.”
26:17 Sarah: [laughs]
26:18 Daniel: “I shouldn’t be reading this.” And we’re talking about, just three years ago, you’re Sarah who’s just now recognizing all the rigidity around your sexual understanding and lack of understanding with your sexuality.
26:31 Sarah: Yeah.
26:32 Daniel: What kept you from throwing that book aside and saying, “this is horrible”?
26:39 Sarah: Well, I know this sounds really simple, but what I kept coming back to all the time, Daniel, was “Sarah, quit judging it. Be more curious.”
26:50 Daniel: Not simple at all. That is beautiful.
26:54 Sarah: You know, that’s it. That’s all...and that’s what I had to tell myself all the time. “Sarah, you’re looking at oral sex and you’re judging it. How can I be more curious about how it can apply to me and my relationship in my intimate relationship with my husband?” Like, what does that look like, you know? And so [laughs] it really is simple. But it is so profound to me, and it’s carried me the last three years. And that’s why I really hone-in on it in my book. Waking up women to understand, “quit judging it so much,”
27:34 Daniel: Absolutely love it.
27:34 Sarah: “and look at it from a place of curiosity.”
27:35 Daniel: And I think you see that journey as you go through this, like, starting in...what chapter is this? Page 100 or so. You start talking about loving yourself from the inside out. And you do a full inventory: “what do I lack? What am I insecure about?” (I’m putting some of my own words to this, but…) you take the individual through this process and I think that’s key. absolutely key. So, yes, the answer is simple, but boy, the process can be painful. That’s something that I actually warn my clients when I do this similar type of self-inventory. I have them often review themselves: where did they start--I like the word you used, stop judging it, and just learn from it. And I have people start to do this, is “stop judging your body, in fact, look at yourself. You think you have a fat tummy, who told you that? Who defined that for you?”
28:28 Sarah: Exactly.
28:29 Daniel: “Who took away your agency to keep you from actually looking at yourself in the way you should? Who defined it?” And they’ll go through this emotional process, “oh my goodness, that first boy I dated, he made fun of me or he poked me in the tummy and ever since then, I’ve been insecure. I’m not gonna let that dude take away from my agency. I’m gonna choose how to view my body.” And you kinda do a similar thing here.
28:53 Sarah: Yeah.
28:54 Daniel: Tell us a little more about that.
28:55 Sarah: Yeah, so, this is actually my second book. [laughs] I wrote a book 5 years ago called, MindStrength for Women. And it was all about just loving ourselves and overcoming this idea that we’re not enough and we're not good enough, not smart enough, and all these things, right? Of course I, at that time, I did like, I’d learned a lot about myself. And so the crazy part to all that whole story was, I felt amazing and went through a physical change, emotional change, and all these other things, but I kept sex hidden up in the corner, you know? Like in this closet, you know? So when I actually brought sex in, into the light, right? Now I felt like I’d become this whole person, and then like, a wholly unique being.
29:54 Sarah: And I talk about this term called “sexy confidence” in my book, and how as women, it’s not so much about our body or anything of that nature. It’s about, how do we walk into a room, and how do we make people feel? What kind of energy are we bringing into the room? Is this a loving environment? And this is where I kinda had to do this with my husband, too. Because, when you’re in the bedroom, as women, we start to...like, if we even put on a piece of lingerie or something, we start to immediately judge our body that it’s not looking so amazing.
30:35 Sarah: And I talk about, when I’m with women and stuff, I talk about this idea of like, you know, there’s this...we as women get into serious judgement, but when we can come from learning to love ourselves from the way God sees us (because obviously that’s important), that we can be able to be at one with our husbands, even. And not focus so much on the belly fat that’s hanging out when we’re trying to get on top of him, you know? And just like, how we can emotionally connect instead of looking at our bodies and judging every nook and cranny that we don’t like, kind of thing.
31:25 Daniel: Love that. Now, you jumped into something later on, about how women need novelty. I thought this was interesting. I believe it. I’m one who likes to shatter myths out there. But the prevailing thought is, men need novelty. Women want consistency. Tell me more about this.
31:45 Sarah: Yeah.
31:46 Daniel: I think this is fascinating. I don't think anybody else is addressing it, and I’ve read a lot of books, so tell me a little about your discovery there.
31:56 Sarah: Yeah. Well, I think [...] I do believe women, we do need novelty. We just don’t think we need it [laughs]. I don’t know if that makes sense. We do love,
32:11 Daniel: Yes
32:12 Sarah: we like change. I don’t like the same position every time, I mean, anybody else? I mean, once I actually, was the--I mean, yes, I did missionary position for years, trust me, I know. But now that I’ve educated myself and I’ve found other ways to, you know, “quote, unquote” “sized up the bedroom” I actually do thrive on change in the bedroom. It keeps the spark alive and it creates more novelty, you know?
32:43 Daniel: Well, I think that’s important,
32:45 Sarah: Yeah
32:46 Daniel: because I think a lot of men get criticized because they want something new and that’s scary for their partners, but I--
32:51 Sarah: Yeah
32:52 Daniel: You’re realizing, part of the problem is you wanted it to be changed up, you wanted it exciting, you wanted it novel. And I think that’s part of the discovery for a lot of women in discovering their desire is, “wow, I’m realizing I’m not as vanilla as I thought I was.”
33:07 Sarah: Yeah.
33:08 Daniel: “Where will this end?” Were you concerned with that? Did you feel you were gonna go into desires and passions and things that were forbidden for you? What was that experience like for you?
33:19 Sarah: Yeah. Well, of course in the beginning--because, you know, my shame was still enveloped around me in certain points where it would rise up, you know? But then I’d have to open my eyes, like, “Sarah, quit judging it again!” You know? But at the same time, I realized how we can add just more experiences that we haven’t had necessarily before, in like, the safety of our own couple relationship.
33:55 Daniel: Just going back to the concept of not judging it and allow it to flow naturally.
34:01 Sarah: Yeah.
34:02 Daniel: As Emily Nagoski says, don’t put on the brakes. Just...
34:05 Sarah: Yeah, the brakes. I love that analogy, too. Oh my gosh, shes...yeah. Don’t put on the brakes, keep the accelerator going, because, you know. Sometimes, you don’t know if you’re even going to like it. So, quit judging that you’re not going to like it before you even start it, right? And allow yourself to receive. Okay, that’s another thing. Oh my gosh. As women, we give, give, give all day long, to everybody and everything. All the time. Right? So when I was like, “Sarah, you deserve to receive. You get to receive pleasure, you get to receive these different avenues of novelty, and this is okay for you.” Like, once again, I [laughs] I’ve had to coach myself. I do thisl ike, mental inventory in my head before I have sex with my husband. Like, “Sarah, we can do this. It’s fine. This is something that we’ve talked about, we’ve had discussions about this, we feel comfortable that this is something we want to choose to do and explore, and let’s be open to that.” So, yeah. I'm really good at coaching myself now.
35:19 Daniel: Yeah, it sounds like it. Sounds like you’ve come a long way in just three years. I like the other concept you’ve shared about sex drives, desire level. The differences aren’t the problem. Share with the audience what you meant by that.
35:35 Sarah: Differences aren’t the problem. We label ourselves when we first get married [laughs]. Now, like, you know as I’ve learned, not all men are higher desire partners, okay? Right?
35:49 Daniel: Not at all, right.
35:50 Sarah: Right. And so, we are really quick to label who’s higher, who’s lower, you know? And we, there’s a …. do you want me to quote books in here?
36:05 Daniel: Absolutely! Tell your story. Yep.
36:08 Sarah: Okay. One of the books, Passion Paradox, have you heard of that book?
36:13 Daniel: Actually, no, I haven’t read nor have I heard of it.
36:16 Sarah: Okay, I’m trying to think of the author right now, but it was...it’s like, an old book. It was like....it’s old. But anyway, there’s this...he talks about this whole idea of passion. Because, sometimes like, as women, we label ourselves as lower desire, say that we are, right? And we view the partner as the higher desire. But there’s different ways of expressing and showing passion to each other. And it doesn’t necessarily have to be just like a sexual thing. Sometimes, in different seasons of our lives, we kinda ebb and flow, and you know, go from one extreme to another or something. And I think this whole idea that we put labels is unfortunate, because I chose to give myself that label for all those years, and I clung on to it. And I would just view my husband, like, “you just want sex all the time. And I’m just gonna sit here, and just kinda vent to you that I don’t wanna have it, because I’ve already labelled myself that I don’t want it.”
37:30 Daniel: As opposed to learning how to meet the needs of each other.
37:33 Sarah: Yeah, yeah.
37:34 Daniel: I think that theme is so important throughout your book. I refer to it as breaking the culture of sexual silence, and I love that you hit on it throughout the entirety of your book. Especially, I believe, in chapter 14 talking about it. Even if I don’t know a lot about it, talk about it. Talk about it. Talk about everything you know about sex, and become comfortable with it. That is so important. As you learned early on with your mom, and with other friends, you couldn’t talk about it. And that is one of the biggest desire killers and barriers to education. So, learning how to break that culture of silence around sexuality, even when you don’t know fully what you’re talking about, start to share. That’s what we do. As kids, we talk about things we don’t know, and then parents correct us. People inform us. You go into it non-judgmentally, again, another thing that you carry throughout the book. Absolutely wonderful. You want to tell us a little bit about how you...what that was like for you as you realized you’re in this process, you’re learning. What were some of the fears, hesitations, or positive experiences you had with sharing freely your knowledge?
38:45 Sarah: Ok, so, you know I’m reading all these books, right? And consuming everything that I could. And I just, I remember always just like walking out, like, in public, you know, in Target or wherever, and seeing all these women. And I”m like, “oh. If they only knew. oh if they only knew.” Right? [laughs] and there’s a point where…’cause I truly believe I’ve obviously come to a place where I--and you’ve seen this in my book--I’m a realist. Like, I really share the dark sides of me, and my hang-ups and everything, and I’m okay with it. I've come to a place where I don’t have this fear of judgement of what other people might think of me, because I’ve realized that the more I share, the more respect I get from people. And so, as I was reading all these things, and I’m going out into public and I see all these women, and I’m just wondering, “I wonder if she’s like...if she was like me.” Because I’m now, not. I don’t really...it’s hard for me, sometimes, to even take myself back, even three years ago, to where I was. Because I’m so much more happier now. But sometimes i have to take myself there so that I can be, you know, relatable, to other women, right? So, of course in our LDS culture, [laughs] I have definitely … I’ve lost friendships. I’ll be honest.
40:18 Daniel: What do you mean? I think I know what you’re talking about there, because I’ve experience the same, but share with the audience what that means. Just because you’re being passionate and open about sexuality, you lost friends?
40:28 Sarah: Yeah.
40:29 Daniel: What happened there?
40:30 Sarah: Yeah, so...just in small conversations, or I might have written like a post or something on facebook about a book that I was reading. And then it just rubs somebody the wrong way, you know? And I've actually had a few friends who’ve vocally come and told me that they don’t agree with what I’m talking about and learning about. And that’s fine. It was of course hard to hear, ‘cause it’s like a blow. It’s like this form of rejection that you don’t want to ever experience in your life. But at the same time, there was like, 30+ women behind me saying “thank you. I learned so much from you,” you know? And so, it’s just our human nature to cling-on to those one or two people that give you that negative comment, right? But it definitely propelled me to keep sharing, because I know how my life has changed because of it. And my marriage has changed because of it. And I can’t deny it.
41:43 Sarah: So as I’ve opened up about it, and talked to people within my neighborhood or community, like I just know that I am making strides with people. I actually, just yesterday, I had a friend who had finally come around. I’ve been talking to her for like, since I started reading books, and just recently she was like, “Sarah, I think I’m ready.” You know? And you just have to kinda wait for those people to come around, and they will, eventually. And they’ll realize just how powerful this can be, when they can open and be more curious to see what their life can be like if they chose to look at it with a different perspective.
42:34 Daniel: Absolutely.
42:35 Sarah: So yeah.
42:35 Daniel: In other words, you’re not pushing your narrative.
42:36 Sarah: No.
42:38 Daniel: People know what you know.
42:38 Sarah: No, yeah.
42:40 Daniel: Because, you’re open about it. And you’re waiting for them to come and seek you out.
42:43 Sarah: Yeah.
42:44 Daniel: That’s excellent.
42:45 Sarah: Exactly. yeah, just kinda wait for them and whenever they’re ready, I’ll be there with open arms to teach them and to guide them through their own experience. The crazy part is [laughs] I have no desire to be a sex therapist like yourself, or you know, go and be a professor or anything of that nature. I just love learning about it. I feel like, I don’t know, I guess people can kind of resonate more with a girl off the street I guess first, and then I can guide them to therapists or whoever else they need help with, right? Because I obviously don’t have all the tools, but I’m their starting point, you know? And that’s what I love about me being open about it, is that I can be their starting point and then they can move from there to seek more professional help if they need it, you know?
43:41 Daniel: Absolutely. What a wonderful theme that you’ve carried out through the book. I think it’s been wonderfully done, I think you’ve communicated well. Are there...as we wrap up here, is there anything else about the book or your experiences that you feel is important for the audience to know about you, and your journey, or maybe possibly the journey that they’re going through?
44:02 Sarah: Oh yeah, I mean, as you [...] just, the book, in and of itself, it just breaks down so many things. You know, out there in our audience, you might have someone who feels like they are broken, right? Or, they feel like, that there’s no hope in their marriage. We didn’t even touch on porn, that’s a whole-nother enchilada in and of itself…
44:28 Daniel: So, I… hold off on that, because I--
44:31 Sarah: [laughs]
44:31 Daniel: I love that you refer to porn the way you did in your book, as a compulsion, as a temptation, as a potential device in a marriage or [pauses] divisiveness in a marriage.
44:45 Sarah: Yeah.
44:46 Daniel: And I love the language that you used in there, and I would be interested in exploring that a little more, if you’d like. Do you want to tell us a little bit more about it, and why you included it?
44:56 Sarah: Yeah. Well, obviously from personal experience, it was not me, it was my husband’s, right? I think it’s just, he actually, it was the [....] I remember the day, and I’m sure a lot of men and women here can remember the day that their spouse came to them with this news, right? Or they found out in some other way, right? That’ll be a day that you won’t ever forget.
45:24 Sarah: But, that day, he came and approached me, and it was during this time that I had finished writing my first book. And I was, like I said before, I was in a really good place, and just felt pretty good about life because I was working on myself. And I think that’s what’s key here, in this chapter particularly, is, whether man or woman, right? Really focus on, what are you doing in the relationship? What can you do to better yourself, to become a better version of yourself? And that’s kinda where i was at that point, luckily.
46:01 Sarah: And that’s when Trent felt comfortable to actually approach me and tell me about his porn addiction. Because, you know, he had these fears that I would leave him and all these things, right? Like everybody might have. And he came, and he told me, and it was just this, you know, gut-wrenching kind of feeling. And the first question that came into my mind, “what’s wrong with me? Why does he feel like he has to do this? I can’t believe he’s done this. He’s this amazing man, how did porn get a hold of him?” Kind of thing. And so, back then, I was doing a lot of video journaling, and so after he told me, I just was like, “kay, just hold on a second, I need to go into my closet and kinda think about this.”
46:48 Sarah: So, I went to my closet and for ten minutes I just kind of, just like, talked to myself. Like, just basically went through, in my head, what I’d just heard. And, it’s interesting, I still have this video and I treasure it, but...so you’ll notice (well, you won’t notice, because you’re not watching it), but in the first five minutes, I’m just like, processing, like, “why him? Why me?” Everything right? This pity party. And then, the last five minutes, I just kinda make this shift. It was God telling me, “Sarah, he’s a son of God.” And that’s all I heard. That’s all I heard, and I knew that I needed to walk with him in this journey.
47:34 Sarah: I was not to fix him, because I can’t fix him, right? But I can walk with him to, you know, figure out how to help him navigate, you know, and how to get the help that he needed kind of stuff. And so, that was [...] once again, it’s a simple thing, but that was the one thing that really carried me through that experience. Just recognizing that he’s a son of God and together we can work through the porn addiction, and we can come out on top. And we definitely have. And it’s been an incredible experience. But there’s definitely been pain. It hasn’t been easy. But, there’s definitely a light at the end of the tunnel.
48:22 Daniel: A lot of people are listening, saying, “okay, yeah, you just shared he just dumped this big thing on you.” And if I remember right, you even equate pornography to adultery, or cheating, on the relationship, am I remembering correctly?
48:39 Sarah: Yeah.
48:39 Daniel: That’s a very big view to have. One that, generally, is very divisive in a relationship. And you also refer to it as an addiction. And if anybody’s been in my group, they know how sensitive I am about that terminology.
48:54 Sarah: Yeah.
48:54 Daniel: You actually went and learned a lot from Cameron Staley,
48:58: Oh, man.
48:59 Daniel: about mindfulness, which is not an addiction approach, it’s a very mindful approach.
49:03Sarah: Yeah.
49:03 Daniel: Which is very much in harmony with the theme of your book: non-judgemental, non-rigid around these things but being more mindful and self-aware.
49:15 Sarah: Self-awareness is huge, yeah.
49:17 Daniel: And I think that led you to this [...] because usually, the concepts of addiction don’t lead you into the direction that you’re talking about, in fact, it leads you in a very opposite direction. But I love that mindfulness, and fortunately, meeting up with Cameron, or whatever you learned from him, it led you to this idea.
49:34 Sarah: Yeah.
49:35 Daniel: One of the concepts that you shared there was, and I’m gonna put it in my terminology: “I don’t view sex as a punishment or reward, I view it as communcation.” And you talk about there, “yes, it’s not your fault, and you as the wife, you’re not responsible for his behavior. However, why are you punishing him by not giving him sex? Is that your because of your insecurity?” I realize I’m butchering your words, I’m putting in mine.
49:59 Sarah: Yeah.
50:00 Daniel: And correct me if I’m misrepresenting your train of thought there. But, you're saying, “embrace them. Don’t withhold sex because of mabye, your insecurities.”
50:09 Sarah: Yep, that’s the worst thing you could do, is to withhold it.
50:10 Daniel: Absolutely, absolutely. Although, giving them sex, you shouldn’t have this expecation: now, he’s gonna be safe, you know? In fact, I think you pointed that out, if I remember right.
50:20 Sarah: Yes, I did.
50:21 Daniel: You said somethinglike, “okay, I’m gonna give him all”--because some women do that--”I’m gonna give him all the sex he needs so he avoids it.”
50:26 Sarah: Then he won’t even go look, yeah.
50:27 Daniel: And that’s a reward or punishment approach, as opposed to communication and connecting.
50:33 Sarah: Yes.
50:33 Daniel: And so, ironically, taking that other approach of withholding or giving too much, is very much objectification, and divisive in the relationship. It’s not connected. And so I love that you embrace that idea, of “it’s not my responsibility, but I’m not going to miss this opportunity to connect with my partner. Because I view porn in this context”--whatever it is-- “I’m not going to let that get in my way of connecting with my partner.” I thought that was beautiful.
51:02 Sarah: Yeah, just finding that middle ground. I mean, I remember coming home and asking anything I could about porn. Because, I had no idea what that world was like. None. And so, it blew my mind to see, like, wow. I really don’t know anything! But at the same time, like, let’s come together and have conversations to see, like, how we can navigate this new normal. Come to a middle ground to connect. I mean, we uh, this could be a whole-nother podcast. That definitely, that experience...I mean, it didn’t take me on my sex journey, because I found out about this, probably like 5 years ago.
51:51 Daniel: You mean, his use of porn?
51:54 Sarah: Yes, his use of porn. And so, there were still a couple years in between there where I was just trying to like, you know, I’d have [...] our communication was better, it wasn’t the best as it is now, but we were definitely communicating. And I wasn't that one that was like, you know, denying him and like, that kind of thing. Because, I was kind of understanding how, you know, I needed to create this middle ground to see how we can evolve into something better. And so then, when I finally accepted like, “okay, I need to work on my sexuality,” then that took us to a whole-nother level. And he’s been amazing and [pauses], yeah. He doesn’t have those compulsions anymore and even if he does, he comes and talks to me about it, you know? And so, we’ve created a very healthy relationship in regards to porn.
52:52 Daniel: Sarah, that is wonderful. I would actually really love having you on again, at a future time, to talk about that.
52:58 Sarah: Yeah.
53:00 Daniel: Again, the book is Underneath it All...You’re Naked. Wonderful theme throughout the book. I think you did an amazing job with it, and I think the audience would really benefit from it. Thank you so much for coming on.
53:11 Sarah: Thank you. Aw, yeah, it’s been a pleasure. I appreciate you letting me have an opportunity to share my story.
53:18 Daniel: Thank you.
53:18 Sarah: It’s always something I like to talk about [laughs].
53:20 Daniel: Oh, clearly,
53:21 Sarah: It changed my life. Like, literally changed my life.
53:24 Daniel: Yeah. Your journey has been--
53:25 Sarah: Saved me.
53:26 Daniel: amazing. Thank you so much, Sarah.
53:28 Sarah: You’re welcome.
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