Three Stages of Stress

The Daily Wake Up Micro-Podcast

Episode 680 - Three Stages of Stress

Continuing the series on stress for the week based on the book, 10-Step Stress Solution by Neil Shah. Here are the three stages of stress:

1. The Alarm Stage – unexpected stresser occurs
2. Resistance Stage – I’m not addressing it and body copes with stresser event
3. Exhaustion Stage – physically, emotionally, mentally spent