The Triad of Health

You know when you are feeling under the weather, and that has a knock on effect to your mental wellbeing - you might get grouchy, you can't think straight...which makes you more grouchy!  And then you feel an odd 'off centre' feeling as well, just for the icing on the cake?  Well, that is when your triad of health is taking a hammering

 

Your health isn’t just physical. It’s a blend of physical, mental, and energetic wellbeing — a triad that needs balance. In this episode, I talk about how a wobble in one area can throw the whole system off, and how becoming aware of these shifts helps you steady the ship and feel more like you again.

 

🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.
— Sue Wright Coaching

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Tags: physical health, mental health, energy balance, holistic wellbeing, burnout recovery, emotional awareness, self-regulation, healing, personal growth, Sue Wright Coaching