13. This Weight Loss Trick Actually Works (Intermittent Fasting) - Mike
The IMPROVE Podcast

13. This Weight Loss Trick Actually Works (Intermittent Fasting) - Mike

2023-01-16
Hello friends, welcome back to The Improve Podcast! This week we dive in to Mike’s health and fitness journey. Mike has started making active steps toward maintaining a healthy weight. What I love about Mike’s journey is that he did this primarily through reducing his caloric intake by means of intermittent and long term fasting. This really opened my eyes to the practical and real world effect fasting can have on the body. It’s really impressive that he was able to do this and I hope his story inspires you! Here is the video...
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