Episode 34: Motivation and Momentum: Staying Sharp with Self-care

PR Pros, marketers, creatives, we know that much of our work requires “energy out” behavior. To stay mentally and physically healthy, we need to take the time to replenish bodies and minds.

It’s easy for negative thoughts to take hold if you are physically or mentally run down. It isn’t helped by the truth that many PR pros are wired to be overthinkers. It helps us succeed professionally but can also lead to unnecessary rumination.

In today’s episode, we share our experiences and talk about ways to make sure our cups remain full and we are equipped to enjoy our lives and succeed in our businesses.

As always, we’d love to hear from you. What self-care tips can you share?  Visit us at soloprpro.com to let us know.