Contextualizing Stress and Its Role in Performance

AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram. 

Episode Highlights Include:

- Load management and how to properly handle stress, no matter where it's coming from. 

- Building capacity with longevity in mind. 

- The mental aspects of training and recovery from injury. 

- Pain vs. injury. How to know the difference. 

- Defining expectations to establish a realistic runway for success. 

For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com