Primal Skills Camp Recap: 3 Lessons to Help You In The Gym and On The Bike
The Riding For A Lifetime Podcast

Primal Skills Camp Recap: 3 Lessons to Help You In The Gym and On The Bike

2019-10-21
In this episode of the BikeJames Podcast, I recap the 3 lessons I took away over the course of the two day skills and fitness camp I hosted a few weeks ago. All four riders who made the trip made some big breakthroughs with how they moved on and off the bike and I hope that these lessons can help you too. They are: The importance of Isometric Training for developing strength. The importance of having weight on your hands to drive your movement on the bike.
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