Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
Episode 103 - Solo Chats with Wallace: Journalling and Routine
Episode 102 - Shaun Gionis aka Picto Bento
Episode 101 - Solo Chats with Wallace
#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace
#99 Byron Barry - A life of trial and error
#98 Jordan Verdouw - People, Place and Complex Beauty
#97 Hazel and Murphy Keck (And their parents)
#96 James Baldwin - Leading through Gin (and other alcoholic beverages)
#95 Marcel McCarthy - Helping people create things - On the ninch
#94 Tom George - Floating and Holistic Living
#93 Todd Jarratt - The Journey Within
#92 Jas and Coop - Coaching and Impact
#91 Melissa Maizels - Embracing the journey
#90 The Podcast Returns - 2019 Recap and plans for the future
#89 Carl Ashdown - Protein God (My Health Addiction)
#88 Sam and Eliza Keck - Pre Baby Excitement
#87 Tessa Bottomley - Having a crack
#86 Beau Miles #2 - Full of Beans
#85 Jasmine Birch - Perspective from experiences
#84 Jayden Gardner - A Shift in Perspective
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