Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)
#62 15 Minute Thoughts with Tommy and Coop
#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness
#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff
#59 Tom Olden + Jarryd Palser - Educating for the future
#58 Eliza Keck - Fun Facts with Eliza
#57 Susan Bell - Resilience
#56 Wallace & Cam Elliott - Answering Questions
#55 Paige Armao - Unwavering Positivity
#54 Andrew Van De Beek - Keeping people out of jail
#53 Steve Roberts - Drive and Passion
#52 Happy Birthday Virtus Podcast - Squadcast
#51 Amanda Connell - Passion, Nature and the Self
#50 Ed Wischer - Purpose, Meaning and the Kardashians
#49 Josh Kaiser: Self Awareness
#48 The Reunion - Coop & Wallace
#47 Tristan River - Interaction and Pride
#46 15 Minute Thoughts with Tommy Tee and Simon Cooper
#45 Dan McQuinn - Leave Everything Better Than When You Found It.
#44 Jess Ryan - Choose Your Life Don't Settle For It
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