How to Solve a Problem When Unforeseen Circumstances Move In and Make the Issue Worse

Michael Kohan 

 

Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You

 

Podcast: How to Solve a Problem When Unforeseen Circumstances Move In and Make the Issue Worse

 

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Show Notes

 

• Introduction:
  • Discuss the challenges of unforeseen issues complicating an already tough situation.
  • Importance of maintaining a positive outlook and seeking solutions.

• 1. Identifying the Problem:
  • Emphasize the crucial step of understanding the root cause.
  • Methods to gather detailed information.
  • Tools and tips: Journaling, voice recording, and prioritizing controllable vs. uncontrollable issues.
  • Case study: Addressing financial concerns with actionable planning.

• 2. Maintaining Positivity & Focus:
  • The need for clear, achievable goals.
  • Self-care: Sleeping, exercising, and eating right.
  • Choosing your company: Seek positive influences and avoid negative ones.
  • Techniques to de-stress: Meditation, deep breathing, and journaling.

• 3. Remember Your "Why":
  • The power of motivation in tough times.
  • Techniques to recall your driving force: Goal setting, listing dependents, and visualization exercises.

• 4. Taking Action:
  • Stressing the importance of not just planning, but executing.
  • Available resources for help, both online and offline.

• 5. Seeking External Resources:
  • Overview of potential lifelines: Citizen's advice bureau, healthcare providers, and local libraries.
  • Case study: Seeking help for mental health, addiction, or family concerns.
  • Power of community: Utilizing friends and family for support.

• Conclusion:
  • Recap the main points.
  • Encouragement to the listeners to face problems head-on with positivity and determination.
  • Call to action: Start by identifying a problem in your life today and taking the first step towards a solution.

Remember, every challenge is an opportunity for growth and learning. Stay resilient and believe in your capacity to overcome any obstacle.