Ah rest...that elusive thing we all want but feel guilty getting. Hang out with us as we get slapped into the reality of how important rest really is. Find out how to do it effectively and what you could be avoiding by making some changes ASAP. There are so many jaw droppers I think I've made my TMJ act up again.
Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
Have a story to share? Contact us here: https://forms.gle/fudAMMXMnrKGXFfTA
Find alternative therapies and items to express yourself here: www.livemagique.com
Enjoy a Buti Yoga class with Amy here: https://www.facebook.com/butiyogawithamy
E 132: Our Identity: Is it More Than the Trauma?
E 131: I’m a Barbie Girl in a Patriarchal World
E 130: Enneagram 101 with Jessi: Part 1
E 129: Dysregulation Mount Up!: A Look into Healing Our Nervous System
E 128: How to Be a Mental Health Advocate
E 127:Trauma Therapy: A Conversation with Heather
E 126 Mental Health in the Workplace: Protect Yourself
E 125 Grief is a Sneaky B*tch
E 124: Mental Health, Mental Illness, and Burnout: Mental Health Awareness Month
E 123: Past Life Regression: A Conversation with a Hypnotist
E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why Not Podcast
E 121: Life After Divorce: A Conversation with Dr. Katie
E:120 : Confidence in Conflict: Jessi Shares Her Superpower
E 119: Electroconvulsive Therapy Heals: Holly’s Story
E 118: Music: It’s Medicine for our Mental Health
E 117: We are BACK! :Work Life Balance???
E 116: We Were On a Break!
E 115: Unbelievable: When No One Believes You
E 114 Intrusive Thoughts: The Rager in Our Minds
E 113: Lucky Girl Syndrome
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