Hey there! A while back, we had an incredible guest, Sarah Bright, join us for a conversation about her experiences growing up as a highly sensitive person and navigating her family dynamics. We delved into her journey of self-discovery, but there was still so much more to explore.
Today, we're excited to have Sarah back, and a lot has changed for both of us since our last talk. Sarah is a certified personal trainer, nutritionist, and group fitness instructor with a wealth of experience in helping people achieve their health and wellness goals. She's also the host of the podcast "Your Chakra Coach," where she blends...
Hey there! A while back, we had an incredible guest, Sarah Bright, join us for a conversation about her experiences growing up as a highly sensitive person and navigating her family dynamics. We delved into her journey of self-discovery, but there was still so much more to explore.
Today, we're excited to have Sarah back, and a lot has changed for both of us since our last talk. Sarah is a certified personal trainer, nutritionist, and group fitness instructor with a wealth of experience in helping people achieve their health and wellness goals. She's also the host of the podcast "Your Chakra Coach," where she blends ancient knowledge of our energy system with modern physiology and psychology.
Originally focused on physical health, her show has evolved into an exploration of how the chakra system can enhance our overall well-being and bring us closer to our highest potential. Stay tuned as we dive deep into this transformative journey guided by Sarah's work with chakras!
- Who is Sarah Bright? 1:50
- Transitioning from chakra work to physical work. 2:50
- The problem with restrictive diets and restrictive rules. 8:35
- The unearthing process that many people are going through now. 10:25
- One of the most lucrative industries on the planet. 12:50
- Feeling okayness is about getting energy aligned with yourself. 16:05
- Struggling with body dysmorphia as a young woman.18:10
- Filling in the gaps with self-doubt and self-loathing. 22:35
- Part one, looking at the situation with more objectivity. 26:45
- Learning to love movement and strength training. 30:05
- The seven main chakras, the seven main energy centers. 33:50
- Chakras and their relationship with the rainbow. 35:45
- Why is movement important for impasse impacts? 40:00
- Getting overwhelmed and feeling out of the body. 45:00
- Chakras and how she can help us feel better as an empath. 47:50
- Daily non-negotiable meditation and movement. 50:00
- The importance of grace and compassion. 54:50
Website:
https://www.yourchakracoach.com/
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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
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Https://empathicmasterybook.com
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Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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