102. You’ll only see true body transformation over 40 if you do THIS!

With all the things you’re told are important to focus on when it comes to your health over the age of 40, this is the one talked about the least but that can be an absolute game changer in your progress and results!

My personal sauna: use code LISALOU for a discount: https://lisaloufitness.com/sauna

Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/

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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

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