7. How Do We Change?

When was the last time you made a change in your life? It can be incredibly difficult to create change in your life for a number of reasons, one being neurological makeup. But, when you understand what’s blocking you, it’s much easier to change your thoughts around it. In this episode of the Evolve or Remain podcast, host Lisa Healy explains why making changes is difficult, how to get past blocks, and how to set yourself up for success. Tune in!

Dr. Joe Dispenza

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KEY TAKEAWAYS

(3:12) Let’s talk about change and evolving into better versions of ourselves.

(4:07) Lisa chats about a lightworker, Dr. Joe Dispenza, and how he views change from a medical perspective.

(6:22) Hear about neuropsychology and how it affects our perspective of change.

(8:24) If the body is in the past, how do we make change for the future?

(10:47) Hear what happens in the body when it senses change.

(11:48) What thoughts do you want to fire in your brain?

(14:53) Here’s how to get started with encouraging change in your life.

(16:50) Ready to take information to your future self? Here’s how to do it.

 

QUOTABLE

“90% of our thoughts on a daily basis are the same thoughts we had yesterday.”

“50% of what you talk about from your past isn’t true.”

“To change is to be greater than the body.”

“The moment you decide to make a different choice, you have stepped into the river of change.”

“The best way to predict your future is to create it.”

 

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