Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired

We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?!  It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired