Episode #79: AMA #1 - Veganism & Caffeine

Ask Me Anything #1: Veganism & Caffeine Welcome to Episode # 79 of The Alcohol & Addiction Podcast the show designed to help you reduce the leverage that alcohol has in your life and your relationships. Today, I am answering two questions submitted by members of the Needy Helper community. 1. What the best advice would you give to anyone who has always been a meat eater considering making the jump to veganism? 2. How do I quit caffeine? Are there any merits in de-caffeinated tea and coffee? Podcast Takeaways The Liver Cleanse Diet (LCD) by Dr Sandra Cabot (http://www.needyhelper.com/book-26-of-52-the-liver-cleansing-diet-by-sandra-cabot-md/) The Omnivores Dilemma by Michael Pollan http://www.needyhelper.com/what-the-omnivores-dilemma-can-teach-us-about-food/ Why We Love Dogs, Eat Pigs and Wear Cows by Melanie Joy http://www.needyhelper.com/why-we-love-dogs-eat-pigs-and-wear-cows-by-melanie-joy-a-book-review/ Earthlings Documentary - https://www.youtube.com/watch?v=S5U8U2Ryowo Animal Charity Evaluators (https://animalcharityevaluators.org/) https://www.youtube.com/embed/ztJmUN_3v7g?ecver Outro Thanks for listening. If you want to help support the Alcohol & Addiction Podcast; keep it free of sponsors and adverts, and to help me focus on helping people reduce the leverage alcohol has on their lives on a full-time basis, then please join the Needy Helper Hub Movement. You can find details at www.needyhelper.com. If you find the AA Podcast a valuable resource, then please subscribe on iTunes, tell your friends about it and share the love. You would make me a very happy man indeed if you could rate us on iTunes. Click on this link for a quick and easy guide on how to do that. http://www.needyhelper.com/how-to-submit-an-itunes-podcast-review/ If you are struggling with an addiction and you want help quitting and moving on with your life then why not work with me one-to-one. I have quit smoking, alcohol, recreational drugs, sugar, gambling, pornography, meat and dairy. I have also quit a 20-year career, started a new business from scratch, went through a painful divorce where I literally lost everything. If you feel I can help you then email me at needyhelper@gmail.com to book your free consultation.