Life Chat - Emotional Wellness

This episode of Life Chat focuses on emotional wellness and mental health awareness. Join Brianna Sink the Make It OK Coordinator from the Iowa Healthiest State Initiative along with Anna Coleman and Laura Timmins from EMC National Life. The trio discusses helpful tips, valuable resources and ways to enhance mental health awareness.

Mental Health Resources:

• Iowa's Healthiest State Initiative, Make It OK
• Make It OK
• 988 Suicide & Crisis Lifeline
• Mindspring Mental Health Alliance
• Mental Health America
• NAMI
• National Institutes of Health, Emotional Wellness Toolkit
• Question, Persuade, Refer Training
• Mental Health First Aid Training