Episode 4 - The ”get your body back” mind trap

The media is so hyper-focused on our post-baby bodies that it is so hard not to buy into what they are selling. The whole notion of "get your body back" after pregnancy is BS for so many of us for many reasons be it exhaustion, genetics or you just don't want to! In this week's episode, I discuss my issues with this push to "get your body back" quickly or at all post-pregnancy and how I deal with the "get your body back" mind trap.